Newsletter

Spring break is right around the corner and many of us may be wondering what it will be like this year. With the pandemic still affecting everyday life and amplifying the dreaded cabin fever, know that you can still enjoy a safe and fun break. What’s important is to focus on what you CAN do rather than what you can’t do. Whether you’re craving a little getaway or prefer to stay within the safety of the great indoors, start planning now! There are many options to consider that may help with the “COVID-19 blues” and allow you to enjoy a much-needed break.

If you’re getting giddy about getting out of the house, a good and safer option during these times is to take a local trip. Think of a place where you can drive to and possibly enjoy the outdoors even if it’s just for a few days. There are many options when choosing a place to go and where to stay. Do you prefer going to the lake, the beach, mountains, or simply enjoy the great outdoors no matter where it is? You can rent a cabin, go camping or “glamping”, rent a cottage or a vacation home. Whatever you decide, take this time to enjoy and connect with your family. Get away from the daily routine and give that cabin fever a break!

If you decide to stay home during Spring break, know that you can still have fun. Take this opportunity to slow down and improve upon your family relationship. Bring out the board games, puzzles, karaoke, do treasure hunts, go out for a picnic, etc.

Maybe challenge yourself to disconnect from technology for a few days. Connect with nature again, slow down and get away from the feeling of always needing an immediate reward. Spring break is a great opportunity to focus on the positive, reconnect, regroup, and relax before getting back in the rat race.

With many people now working from home, breaking away from routine and responsibilities of home life may be easier said than done. That is why it is important to be proactive and intentional in planning together as a family. Plan for something out of the ordinary, something to connect in a fun and creative way. Think of activities that will bring you closer together in a positive way. Ask other families for ideas. Don’t be afraid to ask because many of us are going through the same situation. You’d be surprised about how creative everyone can be!

Spring break during a pandemic may not be something we are looking forward to but remember that it doesn’t have to be that way! It is easy to focus on the negative, so make a family effort to find ways to enjoy a much-needed vacation while staying safe and enjoying life as best possible. Think glass half full, and not half empty. Make sure to do your research and know that there are still many options to make this Spring break a memorable one!

A well-balanced diet is typically all a child needs to receive a healthy amount of vitamins and minerals. It is strongly recommended that children eat no more than four ounces of whole grains, three cups of vegetables, two cups of fruit, three cups of milk and six ounces of protein every day. If your child is a particularly picky eater or is on a highly selective diet such as vegetarian or dairy-free, a daily vitamin supplement might help them get all the other much needed nutrients they aren’t getting because of dietary restrictions.

Children vitamins can be found over the counter and come in fun shapes and flavors to get them excited about taking them everyday. As always, it’s a good idea to speak with your child’s pediatrician if you have any questions or concerns. Whether it be through a healthy diet or a vitamin supplement, there are a variety of ways to make sure your children are on the right nutritional track.

- Jordyn Ruiz

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