Newsletter

As summer winds down, you may be thinking about back-to-school sales and what you’ll need to buy for school supplies and new clothes for your kids. While teachers send home lists of needed classroom items, you might want to make your own list - a back-to-school list for your school-age kids’ health and safety.

Immunity Support

Hopefully during the summer, your children have been outside enjoying the fresh air. Alas, now it is time to return indoors to school. And with lots of kids indoors comes lots of germs. Get a jump start on preventing fall and winter sicknesses by upping your kids’ immunities before they head back. Many teachers now include hand sanitizer or sanitizing wipes on their back-to-school lists, but if they don’t, provide your child with their own stash. Another immunity booster comes in the form of vitamins C and Zinc. Try to incorporate these nutrients into your school lunches, with items like oranges or nuts for a snack. To give your kids an extra boost, try an immunity -boosting supplement made for kids - these often come in gummy varieties for an extra incentive. Some experts recommend supplements with elderberry or oil of oregano for increased protection against illness.

Sports Equipment

Whether your child is just starting or has played sports for a while, it’s time to evaluate your little athlete’s safety equipment to ensure nothing is lost, broken, or outgrown. The most important piece of safety equipment is usually the helmet. Helmets are used in all types of different sports, so make sure your child has the right type for each activity. Check to make sure that the helmet fits snugly but comfortably on your child and is in good condition before the football or baseball season begins. Other fundamental pieces of safety equipment are goggles, mouthguards, and pads, so check with your child’s coaches about what they might need. Don’t forget the proper footwear - replacing worn-out or damaged sneakers or cleats can help your child feel more comfortable and prevent pain or injury.

Check-Ups and Doctors Forms

Many schools and extracurricular activities will need a form stating that your child is healthy enough to attend and participate. Get a head start on these requirements by setting up a check-up for your child now. Try to get a copy of all the forms together that you will need so you can drop off physical copies of the forms. But if you can’t get them ahead of time, many doctors’ offices will now allow them to be submitted by email or a digital portal. This is an excellent time to also make sure that your child is on track with developmental benchmarks. Make sure to write down all of your questions for the medical professional before the appointment so you don’t forget. Sometimes when we are put on the spot, we can’t remember what we once thought we couldn’t forget.

With these three categories checked off your list, you will enter the school year prepared to keep your kids healthy and safe.

Movie Marathons:

Set up a mini home theater and host a movie marathon featuring your kids’ favorite films. Don’t forget the popcorn and refreshing drinks to add a touch of cinema magic to the experience.

Science Centers:

Take a trip to a science center where children can explore interactive exhibits and learn about fascinating scientific phenomena. Many science centers have sections dedicated to water-related experiments that will surely spark their curiosity.

Ice Skating:

Indoor ice-skating rinks provide a fantastic escape from the heat. Let the kids glide on the ice and enjoy some cool, refreshing fun while getting some exercise.

Library Adventures:

Many libraries organize summer events for kids, such as storytelling sessions, puppet shows, and educational workshops. It’s an excellent opportunity to encourage a love for books and learning while staying indoors.

Remember to provide plenty of water and healthy snacks to keep the kids energized throughout the day. With these exciting indoor activities and events, you can stay cool and have a fantastic time with your little ones!

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