Newsletter

Summer is officially here. The solstice occurred on June 21st. But more practically, it feels like summer in most parts of the United States. Heat waves are expected across the country and many states have seen or are expecting temperatures above 100, or even 110 degrees. While we usually associate summertime with relaxing and fun, this heat can cause health problems for anyone exposed to it for too long. As the thermometer rises, here are a few things to watch out for you and your family’s health and safety.

Heat Cramps

These are the most minor of heat-related injuries and perhaps the easiest to diagnose. If you are heavily sweating during exercise and begin to feel muscle pain or cramps, stop physical activity immediately. Make sure that you cool down by moving to a cooler place, and drink plenty of water or an electrolyte-filled drink. Do not resume exercise or activity until your cramps go away. For kids, be aware of their “tells” when it comes to pain. If you see your child wincing or grabbing their muscles during outdoor sports or play, make sure you ask them what’s going on and make them rest if they are experiencing cramps. Seek medical attention if you or your child has cramps that last over an hour.

Heat Exhaustion

This is the next most serious ailment. In addition to the heavy sweating and possible muscle cramps, the signs of heat exhaustion including cold, clammy skin; a fast, weak pulse; nausea or vomiting; tiredness or weakness; dizziness; headache; or fainting. If you or your child experiences these, get out of the heat! Loosen your clothes to release your body heat, move to a cool place, and sip some water. You can even put cool, wet cloths on your body or take a cold bath. Seek medical help if you or your child is throwing up or the symptoms worsen or last more than an hour.

Heat Stroke

Hopefully, you will have spotted signs of heat-related injury well before you get to the point of heat stroke, but it can come on fast in the high heat or with heavy exertion. Heat stroke and heat exhaustion share some symptoms: headache, dizziness, nausea, fast pulse, and passing out. But additional heat stroke symptoms include confusion, hot, red, dry, or damp skin, and a body temperature of 103°F. Heat stroke is a medical emergency - you should call 911 right away. Move the person to a cooler place and use cold cloths or a cold bath to lower their body temperature. With heat stroke, unlike heat exhaustion or cramps, you do not want the person experiencing the symptoms to drink anything. Cool them off first while you wait for medical assistance to arrive. Acting fast is key - untreated heat stroke can damage the brain, heart, kidneys, and muscles.

Most times, you can avoid interruptions to your summer fun by using good sun protection, drinking plenty of fluids, and taking frequent breaks when exercising or playing sports in the heat. What’s your favorite way to cool off in the heat?

Encourage your children to play a role in meal planning. Maybe they have a favorite dish or want to try a new cuisine. Take the time to discuss the nutritional value of the foods you use. Not only does this instill good eating habits, but it also introduces scientific concepts in a fun and practical way. Explaining how yeast makes bread rise or why eggs change their structure when heated transforms cooking into an interactive learning platform.

This is also an excellent time to talk about safety in the kitchen. Educate your children about safe tool handling and fire safety. Your patience and attentive supervision will go a long way in ensuring their confidence grows alongside their skills.

Establishing regular family cooking days will foster a tradition of joy, learning, and love for the world of cooking. Ultimately, your kitchen isn’t merely a room for meal preparation but a lively stage where beautiful (and tasty) memories are made.

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